Radical Radio

This content shows Simple View

Meditation for Seniors: Things to Remember

Meditation for Seniors: Things to Remember

The decision to meditate every day in the same place will help you dive into meditation more quickly. It is better to meditate while sitting since you will practically fall asleep if you lie down. Try to avoid meditation on the bed due to the association of the latter with a dream. It is best to meditate on the floor with a sofa cushion or in a very comfortable chair.

Things to Remember:


  1. Wear loose clothing


Wear comfortable clothes that make you feel relaxed and comfortable. A tracksuit or elastic trousers and a top that will not hamper your breath are perfect.


  1. Dim the lights


Closed curtains and dimmed light contribute to deeper meditation because they create an atmosphere of comfort in which nothing distracts you.


  1. Background music


If you are ready to meditate, soft background music will create a favorable atmosphere for this. Sounds of nature, such as flowing water and birds singing, or soft flute music will help relax your mind. When you are ready to meditate, turn off the music and feel the silence around you for one or two minutes.


  1. Use candles


Burning a candle will also help you immerse yourself in the desired calm state of relaxation. If you consciously associate the candlelight ritual with the symbolic act of shifting your attention to the inner fire of the spirit, this will help you to immerse yourself in meditation.


  1. Fragrance in the room


The smoldering of an incense stick has a similar psychological effect with the burning of a candle, its aroma will contribute to relaxation. Some scents are especially suitable for meditation. Choose sandalwood or a rose, because they bring a sense of peace and tranquility. Using an aroma lamp containing vegetable oils in the room will perfectly complement the sticks, as the oils will add their restorative power to your meditation. Incense, jasmine, rose, and sandalwood – they all have a good effect on the spiritual level, and also they’re ideal for relaxing your mind.

Supplemental Coverage:Older citizens in the USA who’re 65 and over need to consider 2020 Medicare advantage plans comparison on http://www.medicareadvantageplans2020.org for that they help them pay for coinsurance.

Are the Medicare supplement plans worth your money?

When you have just the main Medicare may not be sufficient to shield you from substantial doctor’s visit expenses since it covers just a piece of your therapeutic services treatment. The best alternative is to get an extra intend to include your corrective costs that medication part ‘a’ and part ‘b’ doesn’t cover. Mediated is a human services protection arrangement that gives scope to the stash expenses, for example, deductibles and installments that first Medicare doesn’t provide.

Find best plan at https://www.medisupps.com/medicare-supplement-plans-2020/

In the chance of you to get supplemental protection for nothing for instance, from your previous manager, at that point beyond any doubt. Something else, in that case, you have Medicare and purchase Medicare supplement plans with your cash; you are viable giving an insurance agency your money. So you have to understand the fundamental circumstantial differences. Let’s find out here.

  • Expense statistics:

The government controls the advantages of the Medicare supplement plans, though it does not have any effect on their expenses. The arrangement rates shift in various insurance agencies and states. The protected ought to consider contrasting distinctive organisations with abstaining from overpaying for what they require. Conflicting costs incorporates checking how the insurance agencies cost their approaches and also the highlights that would add to expanded rates.

  • Yardsticks of plans:

Agencies utilise distinctive rating frameworks to decide the top-notch rates. The rates might be somewhat lower at first yet increment later as you age. The transporter sets your standards on the date that you bought the protection design. The insurance agencies set the premiums relying upon the protected age at the season of procurement of the Medicare supplement plans. The expenses for the safeguarded stay standard for all recipients paying little mind to their age.

  • Conserving the needed cash:

You may wind up paying more for therapeutic services costs than you would have foreseen when you neglect to figure your median insurance cost. It’s imperative to comprehend the expenses and advantages given by each to get the correct scope that caters for your therapeutic values at a sensible budget. Some guarantors provide family unit rebates. Rebates tend to bring down the expenses brought about in paying the premiums. Federal government institutionalises these plans. That implies that advantages offered by one arrangement are the same for all insurance agencies. Supplemental protection is sold to cover not included Medicare services. Unless an additional strategy notably states generally, the most it will cover is the Medicare supplement plans. So the bottom line is that the policies cover any medicinal administrations that others won’t include.

Which Plan Is Most Popular Medigap Plan?

Original Medicare Part A and Part B has more than 50 million enrollments and among these about 11 million has taken additional coverage of Medicare Supplement plans.

This is because by enrolling into a Medigap plan you can control your ‘out of pocket’ costs when it comes to medical expenses. Presently there are about 10 different Medicare supplement plans that are operating in most States. That means Plan A offered by Company X in city S offers the same benefits that Plan A by Company Y provides at City P. there may be changes in the premiums but the benefits and coverage will be same everywhere. The Medigap Insurance plans are offered by private insurance companies and there is no mandatory rule that every company has to offer every plans, that means if Company A wishes they can offer only Plan F or Plan N. now, they offer those plans that are beneficial for both, the company and the insured. Among the different plans in Medigap it is found that Plan F and Plan G are ruling the market. So what’s in them that makes them so popular?

What’s covered on Medigap Plan F?

Plan F is popular among those individuals who want comprehensive benefits. They are also popular among ones who wants first dollar coverage. It means that both The Part A and Part B deductibles are covered under the plan. Thus, before the Medicare benefits kicks in you need not pay anything. Individuals facing serious health condition and chronic disease will be benefitted with such coverage. Things that are covered under the plan are

  • Part A deductible and Part B deductible
  • Coinsurance or Copayment amount of Part A and Part B.
  • After Original Medicare Part A hospitalization is used up, coinsurance on hospitalization for full year.
  • Excess charges of Part B
  • Skilled nursing care coinsurance
  • Hospice care coinsurance
  • Blood: First 3 pints per year
  • Foreign travel emergency care at 80% up to the permissible limits of the plan.

The premium for Plan F is highest among all other Medicare Supplement Plans 2018. After 2020 there will be no new enrollment under Plan F only the existing policies will be continued.

What’s covered under Medigap Plan G?

Among all other plans, the Plan G is outselling other plans because it is almost same as Plan F only that it does not offer the Part B deductible. These two plans are the only ones that covers the Part B excess charges and thus they are so popular. Plan G is not going to phase out after 2020 so there are no worries.

Medicare Advantage plans offers varying deals that comparing is a must

Medicare Advantage plans are given by private companies but they are Medicare approved. These plans may be an ideal choice for senior who consider drug coverage as all-in-one. This also includes that there is no pay involved in the initial 20 days that covers traditional Medicare in a nursing facility. Besides, the plan provides limited coverage on travelling out of state.

This is applicable and Medicare advantage plans are available for people: https://www.medicareadvantage2019.org/

  • Having disabling or severe chronic condition such as dementia or chronic heart failure.
  • Are enrolled in Medicaid and Medicare.
  • You live in a nursing home type institution.

HMO Point-Of-Service

This is an additional Medicare advantage plans types apart from the regular HMO type. The HMO plan with Point of service is different slightly and also a less common version. It is different from a traditional HMO featuring point of service plans that allows you to reach provider even beyond the network, but the cost may be higher and has to be self borne. This advantage makes this plan functional as it works as any preferred provider organization Medicare plan types. Medicare Advantage Plans 2018 benefits offer great coverage.

Medical Savings Account (MSA)

MSA is also an extra Medicare advantage plans that is less common. In an MSA, a health plan that is high-deductible is combined with a bank account. In this type Medicare deposits specific amount of money into the bank account every year and the money can be used to pay for expenses related to health care throughout the year.  Medicare deposits are lesser than annual deductibles and thus it implies if you require lot of care, there is a need for being prepared to spend more than the originally deposited amount into the account.

How do plans differ?

Medicare Advantage plans feature varying rules to obtain the services. In fact, some polices may need to avail a referral from the primary doctor to see a specialist. At the same time, there are other plans that do not ask for any referral, but the services of the specialist may not be covered fully. Similarly, there are plan types that denies covering the services if you avail out of network providers the health care services or the beyond pocket costs may escalate. Another disparity is in the amount you pay for Medicare Advantage plans services. These plans take a monthly premium apart from the Part B Medicare premium, copayments, coinsurance and annual deductibles. Regardless of the Medicare Advantage plan types, you must continue paying for Part B Medicare premium. Thus comparing the plans must be done keeping in mind the health services type that you need.

Medicare supplement plans: a friend of your health

Are you turning 65? If yes, then this is the high time to think about health care plans which you have already. Your health care plans do not ensure to cover all the area of your expenses, and that gives you trouble at the time of payment. In that case, what should you do? Nothing to worry about it. Medicare supplement plans are there to help you out with this kind of situation.

Why do people choose supplement plans?

Before knowing the people’s choice, you have to know about the supplement plans well. There are part A and part B in Medicare plans where part A is for hospital coverage and part B for medical coverage. Generally, part A can cover most of the region of expenses, but it does not cover all. When you visit the hospital after 60 days, an amount of $1200 will be deducted. If you are admitted to hospital for 61 to 90 days, it will cost you near to $300 per day. After that, you have to pay $550 per day up to 150 days. In Medicare supplement plans, Part B consists of deduction of amount near to $200 yearly, and with that, you have to pay only 20% of your expense. That means whether there is doctors visit, test, checkup etc. you have to pay 20% of the total bill every time. This is really helpful. Imagine for long-term treatment process, only 20% bill will give you relief of huge costing of treatment.

There are several Medicare plans, and those are given below:

  • Plan A to G

Plan A to G has lots of benefits like higher premiums with lower out-of-pocket costs. It includes the combo of part A and part B, co-payment and coinsurance etc. additionally those also have benefits of a nursing facility, preventive care, home service recovery, foreign emergency service as well as some of the prescribed drugs.

  • Plan K to N

It comes with a lower premium, but it cost high out-of-pocket expenses. Those have benefits like hospital benefits of part A, co-insurance and co-pay of both A & B, hospital care, blood etc. it includes service like nursing facility. While choosing the plan, compare the plans carefully with each one and make sure that you are paying for the right needed plan. Plans of every company are more or less same. Did you enroll your name in Medicare plan? If no, then you are not eligible to get the Medicare Supplement Plans 2018. If you still need to know more, then consult with experts for advice.

4 Simple Steps to find the perfect Mental Health Counselor

The prospect of having a good health counselor can have significant influence on the mental health. However, finding a knowledgeable counselor can be a challenging process. The most important aspect in this process is to find health specialist that will have a proper experience and expertise in the field. The ultimate goal is that the specialist will provide assistance in solving the current mental health problems.  Many people have difficulties in finding the proper health counselor. The crucial element of having an effective mental health counselor is the ability to effectively talk to the mental health counselor. In this article, we will analyze 4 simple steps that can simplify the process of finding the perfect mental health counselor.

  1. Visit the local hospitals and clinics.

The first source where you can find a good counselor is at the local hospitals and health centers. On that note, it is important to emphasize that a clinic (or a hospital) can provide a variety of specialists in the field. Moreover, the health centers also have a unique relations and with various doctors and health specialists. Furthermore, they have the unique ability to provide many different mental health programs and organizations in your area.  The Hospitals can lead the user in the right direction.

  1. Consult with the family doctor.

The family doctor can be utilized as a channel that can provide good counselors. Through consultation, the family doctor can understand the needs of the patient and will give a proper instructions and possibly specific contact of counseling experts.The family doctor can direct the patient in the proper direction thus helping the patient to make the right decision.

  1. Consult your friends, peers and relatives.

The network of friends and relatives can be a reliable source as well. They can provide valuable information about any good counselors in your area.  Moreover, various religious movements, churches and mental health associations provide counseling programs which can give the right direction in the process. When asking for a counselor or finding a mental health program, always ask for someone who has a good reputation

  1. Check the internet

In today’s digital age, the internet can be a great source of finding the proper information. Many mental health counselors provide information about their services online through their websites and blogs. Moreover, the potential patients can check their reputation through their achievements and through their professional history that in many cases is available online. The goal of interacting to a counselor is to help in the management of the overall mental health issues with the aim to get better. Acquiring a good counselor can be beneficial on the long run.  Getting the proper help can have a galvanizing effect on the mental health of the patient. It can also help to stabilize the situation and provide a basic platform for further improvement. Nevertheless, it is important to underline that if a counselor does not deliver significant results, the rational and logical decision is to find another specialist in the field

Compare insurance plans here https://www.medicareadvantageplans2019.org

3-Instances When Medicare Supplement Plan is Important

Extra costs that come with part A and Part B Medicare plans can overwhelm you. They are out-of –pocket expenses that you may not have planned for. Medicare supplement plan is also known as Medigap insurance cover helps to meet costs that arise from deductibles, coinsurance, and copayments.

Unlike Medicare plans, Medigap is provided by private insurance companies. You will have to pay monthly premiums to the company that is providing insurance to you. You will continue paying part B premiums even with Medicare card.

If you often experience extra costs

Do you experience out of pocket payments every time you visit your hospital? It is high time you enroll for medigap cover to ease you this burden. It is disappointing and frustrating when you are asked to pay extra cost from your pocket when you had not planned for the same. They can make you break your budget and cause you distress.

When you need to visit a specialist doctor who is not on Medicare Networks

Unlike Medicare Advantage plan, a Medicare Supplement Plans 2019 allows you to visit any doctor of your choice and any hospital. This freedom of choice will allow you to get specialized treatment from a doctor of your choice. Some medical problems warrant a specialist. Having your own doctor can lift your spirit and increase your chance of healing. People have preferences, if you are one of them, then Medigap is all you need.

When you want to travel out of U.S

Keeping yourself safe when traveling is very important. Travel insurance cover can help you cover the cost of hospitalization when you are out of United States and cannot use your Medicare cover. Medigap will cover these costs. Medigap are offered by private insurance companies that are approved by Medicare. Visit www.medicare.org to find our approved companies to shop from.


Although medigap comes with an extra expense, it benefit surpasses this vice. Medigap cost and benefits depend on the insurance provider. It is best if you shop for the best providers before purchasing it.

It is not guaranteed to get the cover if you apply any other time other than the first time you are eligible. If at one point you drop your Medigap policy, chances are you will never get it back. Unlike other private company policies, your Medigap insurance covers are eligible to be renewed yearly. No insurance company can cancel the policy due to health problems as long as you pay your premiums.


It is quite normal to feel worn down and tired by the trials and tribulations that comes along our way in life. However, there are certain red flags that are easily brushed off by us as being part of our experience, when it could signal to be something serious. Below are some signs that you may not be as healthy as you think you are.

Get free online quote for Medicare Supplement Heath Plans https://www.medicaresupplementplans2019.com/aarp-medicare-supplement-plans-2019/

  1. Poor sleep schedule

Sleep is vital to get rest and defend yourself from illness. Try to destress yourself before going to bed, so that you can combat the difficulty of not getting enough sleep which mainly occurs due to high levels of cortisol hormone in our body.

  1. Continuous exhaustion

Life today can be extremely exhausting due to the amount of work we engage ourselves in, draining all the energy from our body. It is important to see a doctor if tiredness becomes chronic with time, because constant exhaustion indicates a problem that needs to be addressed on time.

  1. Excretion of dark urine

The color of your urine indicates how healthy you are. Your urine should be as clear as possible, especially later in the day.  The darker the urine, the more dehydrated your body is. Therefore, it is important to nullify dehydration by drinking loads of water, and if this does not eradicate the problem, you must look further into it.

  1. Cracked lips

Having cracked lips or sometimes called Cheilitis, could signify that your body has an acute deficiency of Vitamin B. This problem can be easily rectified by changing your diet or taking certain supplements. Make use of nutritional yeast wherever possible to increase the level of B12 vitamin in your body.

  1. Apple shaped body

Although many people carry a few kilos with them, it is necessary to distinguish between the many types of being overweight, as one type could be potentially harmful to your health than the other. Those people with an apple shaped body – more fat around their belly and waist are likely to be at a higher risk of suffering from heart diseases and other related diseases.

  1. Non-stop itching

Incessant itching can be an important warning light that needs to be addressed. Under normal circumstances, it is very hard to detect liver disease until it is too late, but continuous itching happens in some people suffering from liver related diseases.

Reasons One Should Go For Medicare Supplement Plans

When it comes to covering the medical expenses most elderly people are satisfied with the fact that they are covered under Medicare Part A and part B. however, when the situation will arise when you have to take medical expenses you will understand that although Medicare Part A and Part B covers the cost of hospital visits, doctor visits and others there are expenses that has to be borne by you.

There are expenses like Coinsurance and deductibles, which will not be borne by the Original Medicare. In case someone is of limited means bearing these expenses can be very hard and to aid such situation a Medicare supplement plan is a good choice. Still many elderly people are at doubt that whether they should take a Medicare Supplement plan are not.  Here are the reasons that one should pursue them.

Takes off where Original Medicare leaves

There are different Medicare Supplement plan that will suit the need of different need of individuals. Each type of these plans have different coverage and provides various benefits that will suite the need of any individual. They pick up the expenses where the Original Medicare leaves and thus for people with fixed monthly income these plans are very useful.

Offers various plans

There are 12 Medicare Supplement plans and the number explains that how they are useful for choosing from different plans so that they can meet up various type of medical related costs. Each plans is very affordable and although they are offered by private insurance they are regulated by Government. Thus, one can choose any company when it comes to choosing a particular plan. Same plan may be offered by different companies but they will cover the same things.

Easy to switch plans

There are so many plans available under Medicare supplement Plan but one need not to be worried about which plan they will choose. Based on the health condition and budget you can choose any plan. If you find that it is not working you can change the plan next time when you will be renewing the policy. Even executives from the insurance company will be detailing you about the various benefits that you can avail under this plan. If required you can contact with any other insurance to check out if you are getting the best rates.

Thus, these plans are ideal to provide one with the satisfaction that in case they are ill they do not have to worry about the expenses that they have to bear. It will be covered by the Medigap plan they are undertaken.

Find the best plan https://www.Medisupps.com/medicare-supplement-plans-2019.

All about Medicare Supplement Plans

For anyone who is more than 65 years of age gets Original Medicare that will take care of their hospital visits and other medical expenses. However, Part A and Part B of Medicare is not enough to meet the different expenses that someone has to bear when they are ill.  There are expenses like copayment, deductibles and coinsurance, and sometimes this amount accumulates into huge amount. What will help someone to bear these expenses?

Best Medicare Supplement Plan is the right solution to such problems. These plans are sold by private companies and covers many of the medical costs that are not covered by Part A and Part B of Medicare. In case someone has both Original Medicare and Medicare supplement Plan then while getting the claim first they will receive claims from Original Medicare and then the rest from the supplement plans. As the name suggest these plans are there to supplement the original medical expenses and not the medical expenses itself!

Important facts about Medicare Supplement plans

Mentioned below are certain facts related to the Medicare Supplement plans

  • One should have Medicare Part A and Part B to avail the supplement plans.
  • Those who have a Medicare Advantage plan can apply for Medicare Supplement plans but they should be able to leave the former before the later policy starts.
  • In order to continue the Medigap policy one have to bear the monthly premium along with the premium they pay for Medicare Part B.
  • Coverage under each Medigap Policy is valid only for one person. That means if someone wants coverage for both themselves and their spouse they will have to get two Medigap policies.
  • These policies can be purchased from any insurance company of any particular state, provide they are licensed to sell the policy in that state.
  • Any Medigap policy will continue till one keeps on paying the insurance premium. Even if they have any health problem there will be no issues related to renew of the policy as any standardized policy has guaranteed renewable.
  • Those policies that are sold after January 1 2006 will not cover any expenses related the prescription drugs. A Medigap policy does not includes payment for any prescription drugs expenses. It is covered under the Part D of Medicare that is Medicare Prescription Drug Plan.
  • A Medigap policy does not cover medical expenses related to vision, dental, long term care, hearing aids, private duty nursing and eye glasses.